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Call 703-587-8403 or email hoyas90@verizon.net to book an appointment.
Peter Sherry, Sports Massage Therapist
Located inside Commonwealth Chiropractic at 11495 Sunset Hills Road, Reston, VA 20190
Full Stretching Video (Stretches 1-17, 13:58)
Segment #1 (Stretches 1-4, 1:28)
-Lower Leg-
Segment #2 (Stretches 5-6, 1:12)
-General Hip-
Segment #3 (Stretches 7-8, 2:03)
-Upper & Lower Hamstring-
Segment #4 (Stretches 9-10, 2:44)
-IT Band & Groin-
Segment #4 (Stretches 7-8, 2:44)
-IT Band & Groin-
Segment #5 (Stretches 11-12, 2:08)
-Quads & Hip Flexors-
Segment #6 (Stretches 13-15, 2:53)
-Glutes & Piriformis-
Segment #7 (Stretches 16-17, 1:40)
-Upper & Lower Back-
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