My monthly rate is $100 per month.  Whether you are preparing for your first 10k or looking to qualify for the Boston Marathon I have a system to get you ready for either.  I have been a competitive runner for over 30 years and a high school for over 20 years.  During this time I have also worked with adult runners of all levels.  I am no longer coaching high school so you will have my undivided attention.  All of my coaching will be done over the phone or via email/text.  I am happy to discuss the option of meeting with you for long runs or track workouts.